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What Are the Health Benefits of Getting Massage Regularly?

  • Enhanced immune function and disease prevention
  • Reduced mental stress, a calm mind
  • Improved ability to monitor stress signals
  • Increased mental clarity
  • Satisfies the human need for nurturing and touch
  • Reduction of anxiety, depression, confusion, anger
  • Enhanced body-mind awareness
  • Feeling of well-being and harmony
  • Deep relaxation and stress reduction
  • Relief of muscle tension, stiffness and spasm
  • Improved posture, joint flexibility and range of motion
  • Deeper, easier breathing
  • Better circulation of blood and lymph
  • Reduced blood pressure
  • Relief of eye strain, sinus congestion and headaches
  • Healthier, more radiant skin
  • Faster healing from surgery and injuries; reduced formation of scar tissue